mental health
01/14/2022
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By Olivia Cook
Grapes: Versatile fruit with health benefits
Grapes are berries that grow on a vine. Because of their versatility, variety and portability, grapes are popular all over the world. More than 72 million tons of grapes are grown annually around the globe – more than bananas, oranges or apples. Grapes can be crimson, black, dark blue, yellow, green, orange and pink. They grow in […]
11/07/2019
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By Vicki Batts
How to identify 4 common triggers for compulsive phone use and how to kick the habit
Are you using your phone too much? If you have to ask yourself that question, it may be a sign of compulsive phone use. In today’s world of smart phones and other devices, it is easy to become way too attached to technology. Smart devices make technology easy to use and readily accessible — such […]
04/05/2018
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By Janine Acero
Effects of the Mediterranean-style diet on depression, mental health
Traditional Mediterranean diets (MedDiet) are associated with reduced risk of cardiovascular disease, a condition that overlaps with depression. The following study, which was published in the Journal of Nutrition & Intermediary Metabolism, aimed to investigate the effects of MedDiet on mental health and quality of life in people with depression. A total of 163 adults aged […]
12/30/2017
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By Zoey Sky
Eyes, heart, butt: All are in danger from your desk job – here’s what you can do about it
Even though most desk jobs are low-impact, they are often linked to very serious health concerns. Various experts say that individuals who work in offices need to pay attention to their health because people who spend at least six hours a day sitting down double their risk of a heart attack. Even the computers that we use […]
12/27/2017
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By Janine Acero
Boost creativity with sleep, meditation and exercise
Artificial intelligence (AI) has progressed rapidly through the years. The concept of “J.A.R.V.I.S.” (Just A Rather Very Intelligent System) from the popular comic book movies is no longer a thing of the imagination. From a personal assistant like Siri to self-driving cars, AI is doing all the thinking for us, which makes it all the […]
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