functional food
12/06/2024
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By Olivia Cook
Health benefits of sorrel leaves: An ancient remedy backed by modern science
Imagine a single herb that can boost energy, enhance digestion, help prevent cancer, strengthen bone and support immune system health. It may sound too good to be true, but sorrel leaves deliver on all these fronts and more. Revered in traditional medicine and increasingly studied in modern science, sorrel is a nutritional powerhouse with therapeutic […]
11/14/2024
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By Olivia Cook
Here’s what eating tomatoes every day can do for you
Never underestimate the power of the humble tomato. Although tomatoes are botanically defined as “fruits” because they develop from a flower and contain seeds, they are commonly treated and consumed as a vegetable. In 1893, the U.S. Supreme Court ruled that tomatoes should be classified as “vegetables” based on how they are used in meals. Nutrient powerhouse […]
11/05/2024
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By Olivia Cook
Science-backed health benefits of the ancient herb thyme
Thyme has been cherished for centuries for its culinary uses and medicinal value. Ancient Egyptians used it in mummification due to its preservation properties, while the Greeks associated thyme with courage and energy. By the Middle Ages, thyme symbolized bravery and was placed under pillows to help ward off nightmares. Over time, people began to […]
10/11/2024
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By Olivia Cook
Onions: Nature’s often overlooked superfood
Onions, scientifically known as Allium cepa, are more than just a kitchen staple. They have been used for centuries across various cultures, not only for their rich flavor but also for their medicinal properties. Recent studies, including one published in the Evidence-based Complementary and Alternative Medicine (ECAM) journal, highlight that onions are packed with bioactive […]
10/02/2024
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By Olivia Cook
Grapes: A simple fruit with an impressive list of health benefits
Grapes have been cherished by civilizations for thousands of years. From ancient Egyptians and Greeks to modern-day tables, grapes have been enjoyed fresh from the vine, freeze-dried, pressed into juice or fermented into wine, symbolizing abundance and life. The ability of grapes to thrive in various climates – from warm Mediterranean regions to colder winters […]
08/27/2024
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By Olivia Cook
The hidden benefits of camu camu: This Amazonian superfruit may help reverse non-alcoholic fatty liver disease
For years, doctors have faced challenges in treating non-alcoholic fatty liver disease (NAFLD), a condition affecting over 25 percent of adults globally. But a recent discovery points to an unexpected remedy: the camu camu berry from the Amazon rainforest. NAFLD is marked by fat buildup in the liver, which can lead to inflammation, scarring and […]
10/24/2023
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By Zoey Sky
Study shows antioxidants in grapes can boost eye health
A study has found that grapes are rich in antioxidants that can boost eye health. The vibrant pigmentation of this fruit reflects the rich concentration of polyphenols and antioxidants in their skin, making them a valuable addition to your diet. Polyphenols are plant compounds that offer many health benefits, from relaxing blood vessels to fighting free radical […]
09/06/2023
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By Olivia Cook
Here are 10 kiwifruit benefits you shouldn’t miss out on
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy diet. Kiwifruit, which is widely cultivated in New Zealand, California, Italy, Chile, France and Greece, is known for its wealth of essential nutrients, antioxidants and other beneficial plant compounds. The well-documented health benefits of this superfruit […]
06/12/2023
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By Zoey Sky
Support brain health with lutein, a brain-boosting carotenoid
According to a study published in the journal Molecules, the carotenoid lutein can help boost brain health. Lutein, a natural plant pigment responsible for the yellow, orange and red colors of various fruits and vegetables, has been found to support healthy cognitive function and help prevent cognitive decline. Lutein could be key to protecting against Alzheimer’s […]
02/08/2023
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By Olivia Cook
8 Science-backed health benefits of eating kiwi
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth of essential nutrients, antioxidants and powerful plant compounds. Here are some of the impressive science-based health benefits of kiwifruit, a sweet, easy-to-eat and highly nutritious superfruit also known as Chinese gooseberry. Supports immune health A […]
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