brain health
01/14/2022
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By Olivia Cook
Grapes: Versatile fruit with health benefits
Grapes are berries that grow on a vine. Because of their versatility, variety and portability, grapes are popular all over the world. More than 72 million tons of grapes are grown annually around the globe – more than bananas, oranges or apples. Grapes can be crimson, black, dark blue, yellow, green, orange and pink. They grow in […]
04/30/2021
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By Joven Gray
The tangy, peppery superfood: 7 Reasons to eat more arugula
Arugula is a green leafy vegetable used in salads, pizza and other popular dishes. The bitter vegetable, also known as garden rocket or roquette, is a staple in Mediterranean cuisine and widely used in France and Italy. These days, the plant is also found in dishes in the U.S., where its peppery flavor enhances the […]
01/08/2021
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By Michael Alexander
Blue light found to accelerate aging and damage retinal cells
Bad news: Constant exposure to blue light from your phone, computer and even household fixtures could be affecting your longevity — even if it’s not shining directly in your eyes. This is according to a new study conducted by a research team at Oregon State University (OSU), which found that the blue wavelength produced by […]
08/02/2019
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By Kristine Payne
Enhance your strength and stamina with Astaxanthin, one of nature’s most potent antioxidants
Who would have thought that tiny, single-celled microalgae could hold the key to one of nature’s best-kept health secrets for boosting your overall strength, endurance, and stamina? Astaxanthin is a fat-soluble antioxidant created by single-celled microalgae that use this remarkable natural molecule to survive for years without food or water under harsh sunlight. This reddish pigment can provide […]
09/18/2017
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By Russel Davis
Want to improve your memory or ability to concentrate? Lutein in avocados shown to boost eye and brain health
Eating avocados may help boost eye health, memory and attention, a study published in Nutrients revealed. A team of researchers at the Tufts University’s Jean Mayer USDA Human Nutrition Research Center on Aging noted that these beneficial effects were largely in part to the fruit’s high lutein levels. According to the experts, both the eyes and the […]
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